Yesterday we went to the Go for It programme. When you do a chest pass you can't take more than one step. W up when catching the ball so that the ball doesn't hit your face. When we pass the ball you use a netball. In my group it was me, Rangi and Stef. Keep your eyes on the ball. Never put a W in front of your face because the ball will slam into your face. Your feet have to be shoulder width when you're going to catch the ball.
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