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Showing posts with label Phoenix. Show all posts
Showing posts with label Phoenix. Show all posts

Friday, 19 June 2015

Bounce Passes - Phoenix

Yesterday Nicole from the Go 4 It programme showed us how to bounce pass. You have to bounce the ball once and throw the ball from your chest to the ground. Make your hands into a W then push the ball to the ground but not too hard because the other person won't catch it. Point your fingers forward so when you pass the ball it will go where you want it. Keep your eye on the ball so you can catch the ball and if you don't keep your eye on the ball it will hit you.

Tuesday, 24 March 2015

Swimming- Phoenix

I have been working on using the correct breathing technique.