
Showing posts with label Rhythm. Show all posts
Showing posts with label Rhythm. Show all posts
Wednesday, 16 December 2015
Tuesday, 1 December 2015
Friday, 23 October 2015
Wednesday, 14 October 2015
Monday, 12 October 2015
Wednesday, 30 September 2015
Tuesday, 29 September 2015
Friday, 25 September 2015
Monday, 31 August 2015
Monday, 29 June 2015
Wednesday, 24 June 2015
Tuesday, 23 June 2015
Friday, 19 June 2015
Bounce Passing-Rhythm
Yesterday we went to Go 4 It fitness programme where we met a lady named Nicole.she was from Tauranga,she came to teach us bounce passing.when your. When you're doing a bounce pass you step into the pass.push from your chest and throw to the ground to your partners.make sure you hold you w up on the ball so you have more power and control. There are three people in a group and your in a circle.you pass around the circle to you partners .the netball goes around the circle,and you keep going. When you bounce pass you start with a w on the ball so when you push you have more power.push from your chest to the ground and bounce to your partner. Hold your w up to catch the ball. It was fun yesterday learning how to put power in to a bounce pass and catch properly using a w. Go 4 It is a great fitness programme because all the examples I have shown you.
Thursday, 2 April 2015
Wednesday, 1 April 2015
Friday, 27 March 2015
Thursday, 26 March 2015
Tuesday, 24 March 2015
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