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Showing posts with label Stefanie. Show all posts
Showing posts with label Stefanie. Show all posts

Friday, 19 June 2015

Chest Passes - Stefanie

Yesterday we had our Go 4 It fitness programme. Our coach's name was Nicole and she lives in Tauranga. We did some netball skills. When you're doing a chest pass make sure you're thumbs make a W and never put the W close to your face. Aim to the centre of your team members chest. Keep your eyes on the ball. Your feet have to be shoulder width apart. When you're doing a chest pass you can't take more than one step. If you aim the ball down the ball will go down, if you aim the ball up the ball will go up.